I am the sort of person who needs a solid nine hours of sleep.
(Absurd, I know!)
So changing time zones is not easy for me (and not sleeping on the plane doesn’t help). So what do we do, those of us doomed to be jet lag zombies? Medication can help, but all it did was make me super groggy without falling asleep. And my doctor warned me that it would make me groggy the first few days of my trip!
For those of you who only get two weeks of vacation a year, being groggy the first few days of your trip is unacceptable!
So here are five natural, med-free ways to help combat that pesky jet lag!